Executive Function Coaching
At LMR Coaching, we offer personalized support for individuals struggling with organization, time management, and managing personal and professional tasks. Our Executive Function Coaches provide one-on-one guidance designed to enhance your productivity and help you achieve your individual goals.
What is Executive Functioning?
Executive functions are crucial cognitive skills that influence our ability to strategize, set goals, adapt to change, and see tasks through to completion. These skills are fundamental in achieving structured, organized lives and are essential for both personal development and professional success.
Our Approach to Enhancing Executive Function
At LMR Coaching, we are dedicated to coaching individuals through their personal growth journey. Our focus lies in refining executive function skills, which are often crucial yet overlooked aspects of personal development. Many clients may not realize they need support in this area. We assist individuals in understanding how they learn and develop, providing them with personalized strategies and holding them accountable for their progress. Using a problem-solving model, we work collaboratively to address barriers and obstacles, fostering the development of problem-solving skills, a growth mindset, resilience, and independence.
Accountability Coaching
At LMR Coaching, we recognize the profound impact that autonomy development and independence can have on mental health and addiction recovery. Our specialized programs are crafted to enhance self-awareness, boost self-esteem, and cultivate essential life skills across all age groups. We focus on helping individuals discover their personal strengths and areas for improvement, while also developing robust decision-making skills. Our goal is to empower our clients to take full responsibility for their actions, fostering greater self-reliance and independence. By providing the tools and support needed to navigate life's challenges, LMR Coaching aims to build resilience and self-sufficiency, enabling our clients to thrive in their daily lives and beyond.
Accountability Coaching
At LMR Coaching, we recognize the profound impact that autonomy development and independence can have on mental health and addiction recovery. Our specialized programs are crafted to enhance self-awareness, boost self-esteem, and cultivate essential life skills across all age groups. We focus on helping individuals discover their personal strengths and areas for improvement, while also developing robust decision-making skills. Our goal is to empower our clients to take full responsibility for their actions, fostering greater self-reliance and independence. By providing the tools and support needed to navigate life's challenges, LMR Coaching aims to build resilience and self-sufficiency, enabling our clients to thrive in their daily lives and beyond.
Accountability Coaching
At LMR Coaching, our accountability coaching service is tailored to empower clients to achieve their most ambitious goals. We provide structured, personalized support that incorporates regular touchpoints with our expert coaches. These sessions are designed not just to track progress but to offer the accountability, motivation, and encouragement essential for sustained success. By cultivating a supportive and inspiring environment, we help clients overcome challenges, sharpen focus, and preserve momentum in both their personal and professional lives. Our approach is proactive and dynamic, adapting to each client's unique needs and circumstances. With LMR Coaching, clients are not just held accountable—they are equipped and inspired to exceed their expectations, leading to profound and lasting transformations in their lives.
Empowering You to Achieve Your Goals
At LMR Coaching, we understand that achieving long-term goals is not just about setting targets—it's about cultivating the persistence and resilience needed to overcome challenges and see plans through to completion. Goal-driven persistence is foundational to personal and professional success, and our coaching is designed to strengthen this vital skill.
Our coaching tackles common goal challenges, including:
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Resilience to Challenges: Developing strategies to persist rather than surrender when facing obstacles.
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Clear Objective Setting: Helping you establish and clarify specific, realistic personal goals to maintain direction and motivation.
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Proactive Action: Shifting from reactive responses to proactive planning and execution.
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Sustained Motivation: Techniques to continually renew motivation and drive.
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Empowerment Over Circumstances: Encouraging a sense of control and agency in your own success.
Effective Time Management
Effective time management is foundational to success in all areas of life. At LMR Coaching, we approach time management as an essential skill that involves more than just scheduling tasks—it's about strategically managing your life to optimize each day. Understanding the duration each task requires and mastering the art of prioritization are key components of our coaching. We guide you through setting realistic goals and creating actionable plans, ensuring you can achieve more without feeling overwhelmed.
Our coaching tackles common time management challenges, including:
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Lack of Time Awareness: We help you develop a keen sense of how long tasks really take versus how long you think they take.
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Overwhelm and Procrastination: By breaking down tasks into manageable parts, we reduce feelings of overwhelm and discourage procrastination.
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Distraction Management: Learn strategies to minimize interruptions from digital devices and environmental noise, helping you maintain focus and efficiency.
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Adapting to Unexpected Changes: We provide tools for adjusting quickly to disruptions, ensuring they don’t derail your entire day.
Strategic Organization
Organization is a pivotal executive function that supports achieving both short-term tasks and long-term goals. At LMR Coaching, we recognize that effective organization extends beyond physical spaces—it encompasses organizing your thoughts, priorities, and routines in a way that aligns with your personal and professional objectives.
Our strategic organization coaching focuses on:
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Physical and Mental Clarity: Reducing clutter not just in your physical environment but also in your mental space, leading to clearer thinking and more focused efforts.
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System Development: We work with you to develop organizational systems that are personalized to your lifestyle. Whether it’s digital tools or physical filing systems, we find what works best for you.
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Consistency in Practices: Establishing regular habits and routines that promote ongoing organizational success.
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Decision-Making Frameworks: Enhancing your ability to organize thoughts leads to better decision-making skills, crucial for both personal and professional growth.
How Our Coaching Makes a Difference
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Increased Awareness and Metacognition: Understand your thought processes and behavioral patterns.
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Personalized Strategy Development: Tailored strategies that leverage your individual strengths.
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Enhanced Accountability: Regular check-ins ensure you stay on track and make consistent progress.
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Continual Strategy Assessment: Evaluate the effectiveness of strategies and make necessary adjustments.
Our coaching provides the tools and support needed to transform challenges into opportunities for growth. Whether you're looking to improve your personal life or advance your career, our executive function coaching can pave the way to success.
Ready to Transform Your Life?
Take control of your productivity and personal growth. Contact LMR Coaching today to schedule a free consultation and discover how our Executive Function Coaching can help you achieve your goals. Call us or book directly through our website—we're here to guide you on your journey to success.
What Our Clients Say
My seventeen year old son was days away from failing out of school and not being able to go to college due to his use of drugs and alcohol. Lance worked with my son for eight months and with his help had my son not only graduate high school but prepared him for his time in college. He is now a sophomore in college and he continues to maintain his sobriety and grow as not only a college student but as a man as well. Even when we were finished working with Lance he continuously checks in on both myself and my son making sure everything continues to go well. Lance continuing to care about myself and my son even though they are no longer “working together” has shown me what a kind and caring individual Lance is and how much he cares about what he does and the families he helps.
- Client
My daughter had been struggling for many years not only with drug addiction but with an eating disorder as well. I was directed by my daughter’s therapist to give Lance a call and I’m so happy I did. With the help of Lance and his staff my daughter has completely changed her habits in both areas. Not only did they help her with her drug and eating issues but they also taught her how to live on a daily basis over coming the obstacles that are in front of her. We have been working with Lance and his team for over a year and I cannot thank him enough for what they have done for my daughter. I can truly say I have my daughter back!
- Client
After refusing treatment and or leaving early from treatment centers my parents felt that they had run out of every option. I got Lance’s number through a family friend and thought to myself why not give it a shot. Although I am young I’ve had many issues both mentally and physically due to my drinking. Lance immediately put someone from his staff to work with me and thankfully it became a great bond right away. I was at a point where life felt meaningless to me. I now have two months of recovery and continue (in my humble opinion) to make strides on a daily basis. Without the help of Lance and his staff I honestly don’t know where I would be. Thank you Lance and Allen for your guidance. It’s been a beautiful journey so far and I can happily say I’m looking forward to my future and what lies ahead for me.
- Client
